When you’ve hit rock bottom, here’s what to do….

Here is a short video, 11:22 mins, of Jessica Ortner (from The Tapping Solution) interviewing Sonia Ricotti (author of the book Unsinkable). It is a fabulous summary of what to do when you feel like you have hit rock bottom and you are stuck. Sonia reminds us that fighting ‘what is’ leads to negative emotions and keeps us caught in our story, our interpretation and judgement of the events. Instead she encourages us to accept ‘what is’ and ‘surrender’. When you do this you allow yourself  to feel and release any emotions around the situation. This creates more space inside you, which enables peace and clarity. From here you can start to see what actions you could take to help yourself move forward.

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