Tag Archives: subconscious beliefs

How to let go of disappointment and expect the best?

When a person has suffered many disappointments in life, they learn to switch off from life, from expecting good things or even believing it is possible for their life to work out okay. This is a self defense mechanism aimed to limit the pain received and protect from further disappointments.

But switching off from life, hope, faith is a disasterous thing to do, it is a giving up of life force energy, of joy, of hope, of happiness. It will inevitably lead to judgement, ridicule, low self-esteem, depression and feelings of unworthiness.

If the major traumas occurred when a young child, 0-7 years old, it is highly likely that a pattern of learned helplessness was embedded in the child’s unconscious and as an adult plays out constantly in all aspects of life, leaving the person feeling a victim, feeling unable to change anything and accepting life is always going to be this way.

With such pessimism life becomes drudgery, one boring or scary or threatening and dangerous day after another. It is easy to see why people may self medicate through addictions to avoid the emotional pain and sense of helplessness and hopelessness.

It is a cruel way to exist, it is a numbing out of life, a walking dead scenario, feeling as if there is no point in staying alive or trying to change anything, because it feels like it never works or changes, it never gets better.

This is a very painful place to be in internally, to feel this hurt and broken that you don’t know how to go on, how to survive, how to live. You give up trying and just survive one day at a time. Life is monotonous, bland, boring and suffocating. Sadly this is a common state of being for many people. Gladly, you don’t have to stay stuck in it.

You only feel so helpless because it is younger parts of you that got hurt and disappointed, whose pain is so high, that it is over ruling everything else. If you heal these wounds and help free your inner child or younger selves then that pain will not be your primary emotion or experience of life.

You the adult has every opportunity to make different choices, to have fun, to be positive and enjoy life. It is just hard to do when your vitality, your life force is stuck in the past, playing out a repetitive loop of negativity.

So how do you free yourself of the wounds? There are many ways that help. At this stage it is just important to know you can break free, that you can heal and that life can become better. To let a glimmer of hope exist.

Just because people in your past hurt you or disappointed you, doesn’t mean it has to reoccur over and over. If you heal the wounds you can flourish. You will no longer attract in that treatment as you will no longer be a vibrational match to it. Once you have released the pain, your body can relax, come out of fight or flight and shut down zombie mode. Life force energy can flow freely through your veins again, revitalising you to live life fully, embracing possibility and taking action to live your dreams, your greatest potential while here on Earth.

To achieve this the wounds must be healed, the emotional pain must be released / transmuted and your heart opened back up to allow love in, to trust and take action, to risk changing / trying something new and letting people close.

When people are closed down out of disappointment, it is like they have bolted the door, put up a security fence, have guard dogs snarling, attempting to keep out anything good from occurring, so that they will not be disappointed or hurt further.

People with good intentions attempt to come close and they are faced with snarling dogs, electric fences and machine guns aimed at them, as if they are the enemy, when all they want to do is love you. It takes a strong and determined person to persevere in this situation and say “Let me in, it is okay, you can trust me”.

Many just walk away, they see the wounding in the other, the closed door, so they turn away. Hence the hurt person ends up alone, isolated, desperate for attention, for love, but not allowing it. No wonder they feel so hopeless.

There is a war going on inside, keeping the goodness away. When someone does come close they can over react with anger, feeling like “How dare they expect me to let them in, how dare they expect me to take a risk”. You push the person away so hard.

Depending on how deep the wound will depend on how automatic this rejection process is. It can be so strong that rage is triggered and a feeling that you could set the person on fire because they have threatened you and your safety by daring to enter into your closed kingdom, and it literally feels like a threat to your existence. So sad when really the other is saying “Hello, do you want a friend? Do you want to play?”.

toddler-sulkingIt is like two young children meeting in a playground and the first person has planted their feet, crossed their arms, stomped on the spot and said “NO”, shouted “NO, you will not play with me, go away, leave me alone”. They are totally closed off in their tantrum about how they feel and what has occurred to them in life. Then they sulk, pout, kick and scream about how unfair it all is. Most of us can see this behaviour in toddlers, young children quite easily, but we fail to see that as wounded adults we are doing the same thing.

Life can’t change dramatically for the better unless you uncross your arms, suck in your bottom lip, and you open up to connection, to playing, to having fun. While you are shouting NO nothing much can change. So you have to be willing to lower the defenses, to open up to another way of being and to feeling and releasing the emotional pain underneath the wounds, then it dissolves, then you walk free of it and you can see the blue sky and sunshine and let it in, you can see the beauty in life and let yourself be replenished by it and experience good things and have your life work out more enjoyably.

It is clear that it is up to you to take action to heal the wounds. Noone else can do it for you. Even those brave souls who wear suits of armour and non-flammable overalls who come close wanting to help you move forward. Their efforts can only help if you let them in. If you keep shouting NO energetically or actually saying it through your words and actions, then their efforts can’t help.

It is up to you to take the risk to let life be different. You can do it and it is worth it, so worth it, to walk free from misery and enjoy life, to be pleasantly surprised by the mystery of life and finally see the goodness in all things. You can achieve this, simply by healing the past so it doesn’t cloud your future. It can be done and I and many others can help you do it, if you let us, if you open up and say “YES to life, YES I am willing to move forward and to risk being happy. YES I can do this, I will do this, I choose this”.

Then life will lead you forth to the right people, places, books, courses and whatever else you need that best suits you to help you heal and break free from the pain. It will be different for each person based on their current state of awareness, willingness, and ability to feel and release their pain. Some will need to do self-study at first, before they would be willing to risk seeing a therapist and trusting someone to help them move forward. Some may prefer talk therapy as they don’t yet feel safe enough to go into their bodies and feel what is there. Some may prefer to start with body work modalities to help the body relax and let go, preferring this as they are too scared to voice their concerns or speak the truth that they have tried to hide from their whole lives.

pathThere are many roads home, to healing, to your heart and wholeness. It doesn’t matter which road you take, what matters is your willingness to take a step forward into the unknown, into life being different. If you are willing, the Universe will meet you and guide you forth.

May you learn to run joyously along your path, knowing you are taken care of, and see the beauty of life and love all around you. For it is there just waiting for you to open your arms and embrace it. Life really is good once you heal your pain and can see more clearly. May you obtain inner peace as quickly and as easily as you can. With love, Amen.

By Jodi-Anne (08 October 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.
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How to let life be fun?

Life can be fun if you let go of the seriousness, the shoulds and have tos. You can still achieve your tasks, but in a more relaxed way. Take the time to smell the roses, to notice the leaves moving on the trees, to be present to the sun on your skin and the feel of the wind in your hair. Be in the present moment and allow what is to be felt, enjoyed and valued.

Too few of you value or even notice the simple pleasures in life. You are rushing from one man-made construction to the next, one scheduled event to the next. You push yourselves way too hard and are then depleted energy wise, with no reserves left to go play and have fun. So you collapse in front of the TV or numb out on your electronic devices, passing time in a way that while acceptable to you is really a dull version of what is possible if you met with people face to face.

Meeting face to face, in person, allows true connection and touch, a warm hug, a laugh and genuine smile, a gladness for your existence and theirs. It enables your hearts to connect and open and for love to flow. You may just go for a walk or sit and talk, it doesn’t have to be an expensive or fancy activity. Just being together can be fun and it is this connection that most of you crave.

deserve good lifeMany people are very lonely. They sit alone at home and feel sad, unloved, bored and uninspired. They could do anything with their time, but they don’t know what to do, so they do nothing and then feel even more blue. Make the most of your days. Reach out to others and connect. Call a friend, see if someone is available for coffee. Your to do list can wait. You are allowed to have some time off. You deserve it, you are worthy of it, and you can have it. You just have to choose.

Go the museum, the zoo, the theatre, there are a thousand things you can do, just choose. Make a list of things you would like to try and do them one by one. It can be easy and fun. It doesn’t have to be complicated. You can choose to enjoy life and have fun each and every day. It is up to you.

The baggage and habits that hold you back, that keep you stuck in the same old space, won’t disappear over night, but it will get easier each step you take. Take those steps, take that leap of faith and trust life to bring you all you need to survive, to serve, to thrive, for life can be fun, you just have to let it be so. Alter your thinking and actions and have fun. It is so good to do.

When you have fun your heart smiles, chemical endorphins are released in your body and your body feels better, healthier, happier. Fun is good medicine. Have some today and every day!!! Take the pressure off of yourself and live a simpler life, where you value yourself and others, where you connect more deeply, where you love each other and are there for each other.

Enjoy life more and thrive. Let the good life in. It is always good, it is just our thinking that makes it seem otherwise. Challenges come and challenges go. These help us evolve and awaken to love, to life lived as a vessel of love, being of service to all. It takes time to heal and release your past hurts, your conditioning, but it is worth the effort. It truly is. Having fun can be easy when your body and mind is at peace, relaxed and present in the moment.

Take action to resolve your past hurts and conditioning, so you can have that inner freedom and peace, that natural joy. You will reach that space in time, for that is what the process of life is, a cleansing of the heart to enable evolution, raising of consciousness, and becoming the embodiment of love – to vibrate at that frequency consistently and manifest Heaven on Earth. It can be done. It will be done. You will see and soon. So be it. Amen.

By Jodi-Anne (15 August 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

More Psych-K videos

Why Psych-K works (4:24 mins video)

How Bruce Lipton & Rob Williams met (6:02 mins video)

High-speed mindset change (7:31 mins video)

Important information about Psych-K balances (7:37 mins video)

What does the term Psych-K stand for? (8:48 mins video)

The psychology of change – explaining Psych-K (73:00 mins video)

The evolution of consciousness (28:35 mins video)

Videos explaining how our beliefs affect our life (Wayne Dyer & Bruce Lipton)

The biology of belief: the power of our beliefs to alter our cells pt1 (7:28 mins video)

The biology of belief: how the subconscious mind is programmed & rules our life pt2 (8:02 mins video)

Explanation of the Psych-K balances

Want to know more on how Psych-K can be used?

PSYCH-K®  BALANCE  INFORMATION
There are many different Psych-K techniques called ‘balances’. Each is used for a different purpose. Brief descriptions of some of these are below:

NEW DIRECTION & RESOLUTION BALANCES

These are 2 PSYCH-K® balances used to help change self limiting beliefs to self empowering beliefs through hemispheric integration. The majority of what we hold to be true is held below the level of our conscious awareness in our powerful subconscious mind. These processes go beyond the power of intention, affirmations, positive thinking and will power for lasting change.

CORE BELIEF BALANCE

This balance helps discover and change ‘core beliefs’ from early childhood that may be blocking you from achieving your desired goals in life.

LIFE LESSON

Used when you are unaware consciously of what is driving your behaviour and causing certain events to keep happening in your life.  It helps shift patterns that are working against achieving your ultimate happiness and success.

STRESS RELEASE PROCESS

If you are experiencing stress or negative emotions around a situation that is either current or has happened in the past, this process purely releases the stress from the system without erasing the memory.

RELATIONSHIP BALANCE

This balance is designed to deepen the understanding between 2 people by identifying and transforming the issues that challenge them. This can be between any 2 individuals, present or not.

LIFE BONDING BALANCE

The “trauma of birth” and the “fear of death” are 2 powerful aspects of human existence.  This balance transforms any conscious or subconscious stress associated with this.

RAPPORT BALANCE

Rapport is the foundation for all effective communication.  This balance strengthens communication and learning in visual, auditory or kinaesthetic modalities.

SURROGATION

This process allows a balance to be done with someone who cannot participate directly, always with the permission of their Superconscious Mind or Higher Self.  It could include someone physically incapacitated, too young, absent, passed over, animals etc.

Subconscious beliefs: pleasure is not okay.

Today I woke up feeling great peace and joy in my body. I felt like celebrating. I didn’t know what I was celebrating. As the day wore on I felt pleasure, joy at being alive and at feeling so good. After a while I noticed that I felt a little agitated. I couldn’t sit any longer and just BE or read or do pleasurable activities. Part of me was wanting to push, to achieve, to do. Part of me was upset about me feeling pleasure.

When I felt into that agitation and breathed through the resistance I heard a quiet thought that said to me that feeling pleasure was not okay. A scene from my childhood filtered up to consciousness and I felt shame and dirty. I witnessed a time when I was about 5 years old and a the son of friends of my Mother’s would visit and play doctor with me. We would sneak into the spare bed, take off our underwear and touch each other. It was quite innocent, but he told me that I couldn’t tell my Father about it as my Dad would be very angry with me. This was the seed of the subconscious beliefs that ‘pleasure is not okay’.

As I witnessed this scene and felt into the associated memories and emotions I cried. I cried tears of sorrow and anguish over what we had done and the impact it has had on my life. It led to me not allowing myself to feel lasting pleasure. It led me to feel that pleasure was a dirty, shameful thing that should be hidden. It taught me that feeling pleasure will lead to punishment. That it is naughty and something I will get told off for. These formed deep, core beliefs that have affected me ever since.

Thankfully I have learned how to reprogram subconscious beliefs so now when ever such an unhelpful belief pops up I can replace it with a belief that I would prefer using the Psych-K process.

Today as I sat and listened within I heard a number of related issues to be reprogrammed and the list below is the new beliefs that I programmed into my subconscious.

  • smiley-heart-love-Feeling pleasure, peace is okay
  • I am allowed to feel pleasure
  • I deserve to feel pleasure
  • It is safe for me to feel pleasure
  • Positive things come from my feeling pleasure
  • I am accepted when I feel pleasure
  • I accept pleasure into my life
  • I AM PLEASURE

These beliefs now form my core operating programs in relation to pleasure so I should start to notice some subtle and or significant shifts in my behaviour and what I attract / allow into my life. YAY!!!!!!

Written by Dr. Jodi-Anne M Smith, 25/07/13