Behaviours of Adult Children of Alcoholics (ACoA)

  1. Adult children of alcoholics guess at Alcoholwhat normal behaviour is.
  2. Adult children of alcoholics have difficulty following a project through from beginning to end.
  3. Adult children of alcoholics lie when it would be just as easy to tell the truth.
  4. Adult children of alcoholics judge themselves without mercy.
  5. Adult children of alcoholics have difficulty having fun.
  6. Adult children of alcoholics take themselves very seriously.
  7. Adult children of alcoholics have difficulty with intimate relationships.
  8. Adult children of alcoholics overreact to changes over which they have no control.
  9. Adult children of alcoholics constantly seek approval and affirmation.
  10. Adult children of alcoholics usually feel that they are different from other people.
  11. Adult children of alcoholics are super responsible or super irresponsible.
  12. Adult children of alcoholics are extremely loyal, even in the face of evidence that the loyalty is undeserved.
  13. Adult children of alcoholics are impulsive. They tend to lock themselves into a course of action without giving serious consideration to alternative behaviours or possible consequences. This impulsivity leads to confusion, self-loathing, and loss of control over their environment. In addition, they spend an excessive amount of energy cleaning up the mess.
  14. Adult children of alcoholics often isolate themselves and have few meaningful personal relationships.
  15. Adult children of alcoholics often have feelings of powerlessness.
  16. Adult children of alcoholics may strongly fear abandonment or criticism, retaining an abnormally strong, essentially unmet, need for approval and affection.

 

Compiled many years ago by Dr. Jodi-Anne M Smith from:

  • Ackerman RJ, 1987, Children of alcoholics – a guide for parents, educators & therapists, Simon & Schuster, Fireside
  • Geringer Woititz J, 1983, Adult children of alcoholics, Health Communications Inc.
  • Jorgensen DG & Jorgensen JA, 1990, Secrets told by children of alcoholics – what concerned adults need to know, Human Services Institute
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10 thoughts on “Behaviours of Adult Children of Alcoholics (ACoA)

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