Early stages of the healing journey
There are a lot of resources available that can be accessed for free to assist individuals with their healing journey. Most focus on the early stages – where an individual may still be feeling controlled by their past, filled with buried emotions and desperate for relief. These can be a little ‘heavy’ as they share snippets of people’s journey – including expressing judgement, anger, blame, shame and grief. If this is the stage that you are at then you may find them extremely valuable as examples of the healing process and how to go about it.
Adult Survivors of Child Abuse (ASCA) provide a wide range of support services for Adult Survivors. http://www.ascasupport.org. This includes a regular newsletter and support groups. They have a free manual called ‘From Surivor to Thriver’ that you can download.
Catherine House have a manual for women on healing from childhood sexual abuse. It is called ‘Reclaiming myself after childhood sexual abuse’. It can be downloaded for free from: http://www.catherinehouse.org.au/Portals/0/pdf/research_projects/WomensResource_FINAL_Oct05.pdf
Respond SA is a part of Relationships Australia. They provide support for survivors of childhood sexual abuse. http://www.respondsa.org.au. They have a manual for men called ‘It is not your fault’. It can be downloaded free from: http://respondsa.org.au/resources/booklet.aspx
Joan Spear has written a booklet called ‘Can I trust my memory: a handbook for survivors with partial or no memories of childhood sexual abuse’. It is useful to read when you suspect you may have been sexually abused but you are not sure. It can be downloaded free from: http://ascasupport.org/_downloadsResources/canItrustMyMemory.pdf
Later stages of the healing journey
It has been my experience, and that of those I have interacted with, that as you continue to heal you no longer have these ‘heavy’ emotions. You release them from your body and find a place of great freedom and inner peace. You may even reach a stage where you see what you experienced as a gift – as a great teacher – that was part of your evolutionary journey. I am not aware of any free manuals that focus on this larger consciousness focus. However, it is these later stages that I will be sharing most about in this blog.
You can also read about my experience in my book called ‘The healing journey demystified: achieving sustainability one heart at a time’. It is not available for free though. Sorry!! It is available cheaply as a PDF or e-book. The printed book costs a bit more. You can view and purchase it from: http://www.lulu.com/shop/jodi-anne-m-smith/the-healing-journey-demystified-achieving-sustainability-one-heart-at-a-time/paperback/product-14703855.html