Category: Personal Development

How to accept the choices of others?

by Dr. Jodi-Anne M Smith, posted in Conscious Evolution, Personal Development, Relationships, Self help techniques

When you are caught in emotional pain it is tempting to blame others and judge them for their choices. Yet each is doing the best they can to cope with the pain and trauma they have inside.

Each is doing what they can to live, survive and eventually thrive. Just because you don’t see another’s pain doesn’t mean it isn’t there. Everyone has challenges. Everyone is evolving and therefore going through challenges and change. It is a never-ending cycle of growth.

Allow each person to be where they are and to do it their way. Some will reach out longing for connection. Some will hide and isolate themselves for protection, not wanting to be caught up in other people’s drama or just trying to survive the drama going on within.

When life has been hard it can be very messy inside, with chaotic thoughts and mood fluctuations. It can take a lot of energy just to navigate through the day and function effectively enough at work and in your day to day activities. There is often little energy after doing all that and people need to rest, to re-energise, to refill their dwindling energy reserves.

Different people refuel in different ways. Some need time alone. Some need time in nature. Some need to exercise or do an activity that they enjoy. Some need to be with friends or family who love them and fill them up. Whatever works for you will not necessarily work for others. Each has to do it their way, in their own time.

Shake out your stress and frustration using Tension and Trauma Release Exercises (TRE). It can help you to calm your nervous system and body, so you don’t feel so scared or feel a need to isolate yourself. It can help you to drop back down into the social engagement state (ventral vagal) of your Autonomic Nervous System (ANS). It helps you to self-regulate and to release your past hurts and traumas.

When you clear out the old pains, the stagnant energy, it’s easier to focus on living and enjoying your life regardless of what others choose to do. When you’re balanced and at peace, you can hear your intuition and guidance. You can receive insights into the deeper reasons why certain events are occurring or why people are behaving the way they are.

Do what you need to do to look after yourself, to nourish your body, mind and keep your energy clear and vital. Let go of worrying about others or assuming they don’t like you or some other judgement. Let it go. Focus on what you can control and change, and that is you, your health and wellbeing.

TRE can be a great support to assist you with this. Once you have learned TRE and can self-regulate it, you can do it for free at home as often as you need to help you maintain balance and heal. It’s a wonderful tool for self-care.

Expecting more than someone can give just sets yourself up for disappointment. Learn self-reliance and spend time with those who do connect with you, who do have energy for you. Don’t waste your breath complaining about what is – if others can’t give to you, there is nothing you can do to change that fact. The individuals involved have to change, heal, decide to spend time with you. Some might and some might not.

Remember each is struggling with their own internal world, their own challenges and they are doing the best they can. Choose love for all beings and focus on healing yourself, so that you can feel peaceful regardless of what occurs around you.

You may not like the way some people behave or the state of the world and what occurs in it, but it is what it is. Do what you can to be happy, to influence those you can and let the rest go. It is all happening for a reason and it is all part of the evolutionary journey. Choose kindness in all you do and choose peace within. When you can do this you will see more peace outside in the world as well.

Do not let yourself be used, exhausted, emptied by others. Have firm boundaries and say yes when you want to and no when you don’t want to do something requested of you. There is no need to sacrifice yourself to please others. Each is on their own journey of awakening and will get there in the end. Each person will find love and harmony within. They just have to process their pain, release the emotional density and centre within.

Send each person who irks you, love. Know they are doing the best they can, then let it go. Let them be where they are at. Let them be who they are. Love and acceptance heal, not judgement or blame. Let it go and choose peace, accept what is and live your life knowing all is okay, all is a part of life and all happens for a reason.

By Jodi-Anne (29 June 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

Why do we isolate ourselves?

by Dr. Jodi-Anne M Smith, posted in Conscious Evolution, Personal Development

You isolate yourselves out of fear – fear of rejection mostly. You fear being seen and held accountable for all your sinful actions, however little they are. Most people believe they are bad, wrong, have things to be shameful of. This comes from your childhood conditioning where most of you were constantly told “Don’t do that, you’re a bad little boy or girl, etc.” This constant or common negative feedback leads to an internalisation of thinking that you as a person is bad, as opposed to just your behaviour, which may have been less than desirable.

self_isolation_2014__sergei_tuninIt hurt to feel bad, to feel like you were actually bad or wrong, broken or flawed, so you learned to hide those aspects of yourself and to go within more, to withdraw from life, from showing your whole self and acting spontaneously.

From a young age children learn to guard against unwanted attention and criticism. They carefully choose their words  and how to behave in different situations. Instead of being themselves, they be and do what they think the other person wants them to be. They resent doing this and feel a little fake, but the fear of criticism, rejection and feeling bad about self is so strong that they want to avoid it at all cost.

The result is modified behaviour to fit in, feeling you are not really liked for who you really are, you are not really known and the belief that if someone did see all of you then they would probably reject you. When in fact, the truth is you have rejected you. You stopped showing who you were, because you judged it not good enough, not acceptable and not okay. Others may have fed this, but you took it to heart and rejected yourself.

The rejection leads to the isolation and a lot of loneliness and depression. In a world where so many people live side by side, it amazes us that you don’t connect with each other. You show these false images and put on these false performances, attempting to impress each other and gain approval. You don’t need to do it. You truly don’t.

Just be yourself. Gift yourself with your own approval. It is okay to be you. It truly is. You are all beautiful human beings, who are living their life journey the best they can. You may have made some poor choices along the way, that is okay. No need to regret it or punish yourself. You don’t need to make amends, just learn from it, do better next time. That is how we learn and grow as people. So let yourself off the hook for past deeds. You have punished yourself long enough. Stop.

It doesn’t have to be this way. That self-loathing and judgment is just from the past hurts and pain of your experience. If you release the pain, the buried tension and emotions, then your body will relax and open back up to more loving interactions with yourself and others.

Each time we experience a hurt emotionally it is like we contract. We withdraw our energy within to protect our self. We curl up inside instead of being open and outwardly focused with our energy and life force. We dim it and contain it to protect it, locking ourselves up within. This leads to tight muscles, physical soreness and pain as those parts of our body are clenched, storing that painful emotion and tension within.

To heal we have to release these contractions and tensions, so that our muscles relax and release the stagnant energy. When our body releases this tension it is easier to face life with a positive outlook as we no longer feel under threat. We no longer want to avoid conflict at the cost of not living life. We’ve realised we can cope with whatever comes as we can ‘shake off’ the tension and stress, complete the trauma activations and discharge the emotions. Yes, life may bring us some challenges, but we know how to deal with it, so we no longer need to hide and isolate.

We can use tools like Tension and Trauma Release Exercises (TRE) to ‘shake out’ the tension, stress and trauma, so we can face life and live, instead of hiding to protect our self from further pain. With regular use of TRE we realise we can embrace life and live fully instead of hiding and protecting our self to avoid further pain, loss or danger. It is well worth using TRE to heal and build your resilience to face life and live it more fully.

Choose kindness. Choose love. Treat yourself with the tenderness and affection that you long for. Meet your own emotional needs. When you do this your body can relax, your heart can open and you can show more of your true self to the world again. It will feel a bit scary from time to time and you will feel vulnerable, but that is okay. Breathe through it and know whatever happens, you are okay, you are loved and you are enough. You truly are. You don’t need to isolate anymore. None of you do.

rainbow-bridge-in-heartYou are precious children of God. You are loved and perfect as you are. No flaws, no mistakes, no bad eggs. You are all made in his image and all evolving into beings of love and light. What you see as flaws are just the areas yet to mature or evolve into a  place of love and acceptance, of self, others and the planet. It truly can be a planet of peace, but you need to find it within, through self love and acceptance and then it will mirror out into the world.

Peace will come when enough people are living from their hearts and that vibration becomes the dominant force here on Earth. That time is near. Each of you is bringing it closer as you heal and find peace within you. You help the world and others more than you know. It is not selfish to focus on healing and consciousness. You are serving the whole when you do so and we applaud you.

We watch you and cheer in your successes. We stand near and comfort you when you are sad and we keep you safe when you are panicked or angry. We are always here watching you. We are your loved ones, your guides, angels and ascended masters, the great white brotherhood, here to assist humanity with its awakening. Blessed BE, Amen.

By Jodi-Anne (13 June 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

Why do we fear rejection so much?

by Dr. Jodi-Anne M Smith, posted in Personal Development, Self help techniques

In the past rejection meant death, whether it was the witch hunts, the torture chamber or being left to fend for yourself in the wild as your tribe moved on without you. To be isolated and alone meant death, not just sadness and loss, death.

In today’s world rejection is less serious, a loss of a friend, a job, a group. They can easily be replaced. It is not life threatening. It only feels like it is or like something serious. In reality it is not.

The intensity of our fear of rejection depends on how much we were hurt when little. If our parents were there for us and we felt accepted, seen, heard and loved then we will have a sense of secure attachment, of love and safety when interacting with others.

But if our parents weren’t consistently available to us or our interactions with them led us to feel not seen, heard or accepted then we will have pain around interacting with others. If we felt rejected by our parents, not good enough for them, that is a deeply painful process to experience. It is this pain of not being loved and accepted fully by our parents, the devastation of that which then taints our interaction with others. We fear feeling that pain again.

But the reality is as an adult we are not dependent on others like we were as a child on our parents. We needed our parents to care for us, to provide for us. As adults we can give that to ourselves. So rejection is not as serious or life threatening any more. It is just the emotional pain of our past experiences with our parents that leads it to feel so serious.

We can do healing work to heal those wounds so that we feel more secure and safe within. We can meet our own needs and reconnect with our body, releasing the stress, tension and trauma, so that we feel safe and secure within and can be more relaxed and open with our interactions with others. When the wounds are healed it no longer feels so dangerous and we can react playfully and joyfully as we meet others, knowing we are safe and can have fun. Tension and Trauma Release Exercises (TRE) can help us to release those tensions and complete the old trauma activations freeing us to enjoy life more fully.

The reality is you may be rejected many times throughout your life. It may be lovers, it may be parents ashamed of your choices. It may be misunderstandings between friends or work colleagues. Do not react with anger or hurt, simply move on, accept it for what it is and move on.

rejection redirectionWhile it feels like loss, like a forced change of direction or focus, it is actually occurring for your highest good. That person or situation has served you well. They have shaped the next chapter in your story. They have helped you redirect your efforts on to something or someone else. Not everyone will be in your life forever. People come and go, they grow and evolve, and their vibration shifts. If your vibrations conflict, you will part. It is not actually personal. It is energetic and it is meant to be.

A deep loss, of a loved one or parent or child for instance, may cripple you emotionally for quite some time. It helps you to release sadness and grief. It helps you question your life and what you are doing with it. This may lead you to listen to your heart more and do something you care more about, instead of just going through the motions, doing things that society tells you to do. The loss prompts significant change and it serves you. It is a gift not a tragedy. A gift, remember that, look for the good that comes out of all you experience and it is easier to accept.

A minor misunderstanding with someone you barely know, which results in the end of the blossoming friendship, shows you that rejection, while a little hurtful, isn’t the end of the world. Life goes on, your normal life is still in tact, just that person will no longer be a part of it. This shows you rejection is okay, there is no need to fear it so much or give your power away to other people so much.

be-yourself-imageYou are actually okay on your own. You don’t need people as much as you think you do. It is not the ancient battle field or tribal village any more. There are large numbers of people out there who are willing to be your friend, your partner, your lover, your work colleagues. When the time is right you meet them. You don’t need to search, you don’t need to try and force it or effort it or think too much about it or what you will and won’t say so people will accept you and won’t hurt you, reject you, abandon or abuse you. Just be yourself. That is all you need to do. Those that are meant to join with you will. Those that aren’t, won’t. It is as simple as that. So stop walking on egg shells around other people. Be yourself and be proud.

Rejection is not a death sentence any more. It is simply one of many events in life that help shift your perspective and help you evolve, as you travel along this journey called life. Blessed BE, Amen.

By Jodi-Anne (5 June 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

How childhood trauma affects health across a lifetime

by Dr. Jodi-Anne M Smith, posted in Healing from child abuse, Health, Parenting, Personal Development, Uncategorized

In this short video Nadine Burke Harris explains how adverse childhood experiences impacts the health of the child and continues to do so over the lifetime of the person. She explains in scientific terms why this occurs and ways the impacts can be reduced. She believes that this is a public health issue and should be addressed as such with multidisciplinary teams available to help affected individuals to heal the trauma and reduce the impacts.

Why do we have to go through so much pain?

by Dr. Jodi-Anne M Smith, posted in Conscious Evolution, Healing from child abuse, Personal Development

The pain is what leads to the growth. I know it is hard to accept, but without it people would simply live superficial, easy, materialistic lives. They would be caught up in seeking pleasure and never question the status quo.

It is the pain that makes people wake up. It is the pain that gets them to slow down and reflect on life. It is the pain that humbles them, brings them to their knees and gets them to accept they can’t do it on their own. It is the pain that leads them home to God, to peace and happiness. It is the pain that saves them and turns them to the light.

golden heartI know it is extremely hard and challenging when you have suffered severe pain and tragedy, when your emotions are spent and your body exhausted. I know it is devastating to see the suffering in the world, to feel the pain of all those around you, but it is the depth of suffering that will lead you to stand up and shine your light the brightest, to help reduce the suffering of others.

As each person comes out of their tunnel of darkness, they can show the way to others. They can stand in the face of the other’s pain and say “You can survive this. I am proof and I am here”. It is the pain that leads to your ability to overcome and to stand strong. It is the pain that teaches you to reach out for others to support you and help you through. It is the pain that brings you to your knees and then that enables you to empathise with other’s when they are on their knees.

You learn we are all the same, we all go through it, we all need help and support sometimes. You learn we are one, the Universal experience is that of pain and suffering and overcoming it and embracing the light. That is growth, that is evolution. There is no other way, no other way to achieve that depth of understanding and compassion. Each goes through it, each matures as a result of it and each gets stronger and shines their light more brightly because of it.

Each lifetime you explore a different aspect of life and round out your experiences. They do not all involve suffering, but some must for you to evolve and grow. You also have lifetimes full of pleasure and happiness. These are good, but slower in growth terms, as it is the challenges that lead to growth. It is those few key moments, where you get to choose to act or not act, to help or not help another, to choose love or fear – those key decisions and turning points, that life is all about. The day to day stuff is relatively unimportant and meaningless from an evolutionary point of view.

Without the catastrophes change would not occur. The Earth needs the earthquakes and volcanoes to make new land, to change what is. Floods and storms create the new on Earth. It all serves a purpose, it isn’t a catastrophe. Sometimes land needs to be split apart and what has grown there is wiped out and started again. that is life. Species die and are wiped out, pollution occurs. It is all part of it. We aren’t meant to live completely rosy lives full of health and happiness.

We are meant to face great challenges, to see if we rise up and behave greatly. We all face our demise with old age and have to surrender control as our bodies weaken and become frail. We are all humbled one way or another. We are all led to question life and why what happens does happen the way it does. We are all led to question God’s existence and whether we believe in him/her or not.

We are all led to the altar, but only some knock on the door, only some enter the kingdom, many turn away, many don’t knock out of fear or anger, pride or jealously. They don’t knock and therefore don’t get an answer. God is there waiting to answer their questions, but they have to ask. Without asking there is no call and therefore no response. It isn’t God’s fault we don’t ask, he is there encouraging us. But he waits patiently knowing everyone will knock eventually. It just takes time, different amounts of time for each to grow weary enough, that they gladly surrender and come home to his arms, his heart and choose to live in peace, accepting what is and flowing with life. While we still fight against what is, we are held separate from God’s love, wishing life was different or rebelling against it’s seeming unfairness.

Each person gets what they need for their evolution and growth. Yes it is hard, yes there is a great deal of pain and suffering, but it leads you home to the light in a way that cannot be obtained any other way.

Move through the pain to the light and you can help others learn how to do so too. You can help reduce the suffering in the world by guiding others through their tunnels of darkness in the quickest way possible, so they can enjoy life again and see the light.

You don’t have to stay trapped in darkness any longer. You see the door, walk through it into the light of day, of surrender to what is and living each day being grateful for what you do have and focusing on what is good in the world. Focus on the good and you will feel better. Be and spread love and you will feel better. Focus on the beauty of creation, of nature, of life and feel that in your heart. Fill your heart with love and joy by allowing that to be your experience of life. Do things that bring you joy, spend time wtih people who you love and feel love from. Focus on and multiply the good in your life and it will become your predominant experience of what is here on Earth.

You do not need to stay stuck in pain. The pain is just a stepping stone moving you towards the light. Take the leap and move forward into peace and joy and leave the past and suffering behind.

Focus on the now and all that is good in your life and the world. That is how you move out of pain and into peace. Feel what you need to feel then move on. Do the emotional release work and releasing your conditioning and mental programming. Release it and find peace. Clear our the trauma and tension from your body. You can use Tension and Trauma Release Exercises (TRE) to help you to do this, to activate your body’s natural, inbuilt mechanism for releasing stress, tension and trauma. Release these stuck energies and it’s easier to be in the now, to be present with others, to enojy life. Release it and move forward.  You can do it and you can help many others to do it too.

Happy kidsYou are each a role model for those around you. You are each a catalyst of growth for many. You have a greater influence than you realise. When you choose to shine your light, all those in your local vicinity receive a wave of higher vibration energy, which helps them to let go of their pain and move forward.

So your vibration helps to free them of their suffering, to loosen the grip on the ties that bind them, the inner knots and tangles inside, these slowly unwind, free up and you are helping them do it by shining your light. So realise that you serve many and your suffering has led you to this service, this gift of light that you give to others.

It does all serve a purpose, even if it appears random and senseless at first. Know you are loved and there is help all around you, waiting for you to let it in. Let the light in and choose peace, for you truly can have it when you let go of the past, your judgments on what is and flow with life. So be it. Amen.

By Jodi-Anne (2 June 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

Why do we fight against what is?

by Dr. Jodi-Anne M Smith, posted in Conscious Evolution, Personal Development

You fight against what is because you know it is not meant to be the way it is. Life can be loving, kind, joyful, filled with connection, fun and peace, but for most of you it is not. It is often filled with drudgery, monotony, boredom, loneliness and sadness. Inside you know this is not needed, you know love and freedom to be yourself and follow your heart is needed. You know this, so you fight against what is.

The fight, the resistance, doesn’t serve you. It just upsets you, makes getting through the day even harder. It limits you, you feel restricted, annoyed, agitated and your emotions could spiral lower and turn into a bad mood, through which you then view the present as unacceptable, life as challenging and other people as obstacles to getting your tasks done.

When you drop into such a low vibration state, you can feel depressed about life and wonder if this is all it will ever be. But it won’t. It is changing all the time. You are healing each day and as you heal your vibration changes, and what you attract into your life changes. You are only where you are, because of your thinking and your emotional density. Let that go and you can be as light as a feather. Trusting life can be as easy as breathing, when your heart is heard and your body clear.

For most people this is a long way off. That’s okay. It just is. Your physical body could not cope with letting go of all the density in one moment. It would explode! It has to be done bit by bit, layer by layer, so your body and your thinking can adjust, so you can cope with it all.

Tension and Trauma Release Exercises (TRE) can help you to slowly ‘shake off’ all that built up tension, stress and trauma within. TRE is your body’s natural mechanism for releasing stress, tension and trauma. It activates a ‘shaking mechanism’ where your nervous system discharges all that stagnant energy stored in the body.

It opens you back up to flowing more freely, to being connected within, embodied, grounded, able to be present to the now, not tied up in the past or worrying about the future. When your body and nervous system calms it’s much easier to be present, to connect with others and enjoy what is occurring around you.

You will get there. It is your destiny to walk the Earth free from fear, restriction, hardship and poor health. You will shine brightly, have fun and follow your heart. You will still work, but it will be work you love, being of service to the whole in your unique way. You resist the now, fight against it, because you already want to be at the end place where life is more blissful.

hot air balloonBut know it is a  journey, it is meant to take time and even when you get to that blissful future place there will still be challenges and opportunities to grow and evolve further. That is life, that is evolution, that is how it is meant to be. You will just go through them more easily when you no longer fight against it. You simply accept what is and let it pass, knowing this too shall pass and brighter, more light filled times will come. They will.

You sense what is to come and want to be there NOW. No waiting, no stopping to pass go, now, now, now. In your impatience you create resistance, which actually slows it down. Your vibration drops, it is like hitting the pause button. Your future is hurtling towards you on a conveyor belt, good things are coming, they have to when your vibration is high. But if you get consistently upset, angry, depressed, frustrated, etc, your vibration drops and the conveyor belt slows. Your future is still coming, but slower, in a sense, because really it happens as it needs to. But you get the picture. Your emotions create resistance and this slows your ability to enjoy your now and to move into your future joyful states.

It is hard to explain in words. What is destined will be. It is pointless fighting against it or worrying about it. It will happen. What you can influence or change is how you feel during the journey to it. You can suffer if you choose negative feelings and thoughts or you can flow and be happy if you choose to just witness what is and trust what will come is what is needed, and it will be as it should be. TRUST. SURRENDER. HAVE FAITH. Know you don’t need to do anything in particular. What is set, is set. You just determine how you experience the ride. If we were you we would choose peace and joy. Why not? They feel great!

So don’t fight against what is, know it is a point in time leading you forth to what you do want. The now is a cleansing period for releasing what no longer serves you, so that your desired state can manifest. You know deep down that peace and harmony are your natural state and you can be that all the time if you accept what is and all aspects of life that occur. You don’t need to judge them, hate them, feel angry about whatever occurred or towards whoever was involved. Do what is needed to resolve the issue and balance back up to peace and joy.

In time you will do it automatically, because you won’t want to stay feeling any other way. You won’t let life events knock you around so much, as feeling good will be your top priority. You can do it and you will do it. It is just a stepping stone away from the cosmic perspective or a journey away this lifetime as you walk your path towards living with ease and grace.

So be thankful for what is, know that even the most challenging times are helping you clear out the emotional density and vibrational blocks, so that you can have what you want. You have lifetimes of density to release, oodles of fear and hate and density to release. It takes time. It takes a lot of time to release your judgements and conditioning, so you can walk freely, singing joyously, as you go about your day. Trust the process. Trust life and enjoy each moment. Blessed BE. Amen.

By Jodi-Anne (28 May 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

How to let yourself be your whole self?

by Dr. Jodi-Anne M Smith, posted in Personal Development, Uncategorized

When you have suffered a painful start to life you bury your true self inside under layers and layers of protection. The innocent part of you is wrapped up safely, hidden away and kept under wraps for fear that exposing it will result in more pain, loss or abandonment.

This makes it very difficult to know who you are and to live your life with joy. Basically, you walk around with a gaping hole in your heart as part of you, the core part of you is missing in action. It is simply not there, disowned, buried, ignored and left in the dark.

This results in a sense of emptiness and loss that cannot be filled by material objects or worldy pursuits. No matter what you achieve or do, you still feel empty and like something is missing, beacause it is. You are missing, the truest part of who you are, the indivdual, unique aspects of you.

We often modify who we are to fit in to different situations. We show different parts of ourself or aspects of us to different people and situations. At work you may be smart, responsible, friendly, helpful, kind and thoughtful. At home with friends you may be more casual, relaxed and playful. On the sport field you may be more rambunctious, competitive and blood thirsty. With your kids you are hopefully gentle, loving, kind and attentive.

But how are you when you are with yourself? Do you sit quietly and listen within to hear what it is your heart needs? Do you even know that your heart speaks to you or your inner child? Do you give yourself any time in the day to be with you? Do you even know what it is that you really like to do? What activities make your heart sing? What is it that you thoroughly enjoy doing, where time just flies past and you feel really peaceful and complete afterwards? These are things your true self, your unique self likes to do, things that fill your emotional needs up, they fill up your cup of life, your reserves and fuel for completing the rest of the tasks you need to do in your day to day busyness.

If you are not taking the time to listen to and meet your heart’s needs, then it is likely that your cup is close to empty. You may feel drained, exhausted and wondering whether it is worth the effort doing all the things you do. You are probably craving change, but not sure how to go about it or if you have the energy to try.

reading in natureUncover who you really are and sing through life. Make time for your true self and true desires and you will feel much better. It doesn’t have to be fancy or expensive. Your heart’s desire may be for long walks in nature; to simply sit and read a book; to play with your dog; to cook a nice meal; to watch the sunset; to play sport; to spend time with friends; to eat chocolate cake while savouring every bite and letting it ooze down your throat.

Slowly, simply living life, enjoying it more fully, being present to each moment as it goes by. Less stress, less rush, less fuss and bother, less worry or forcing things to happen, less controlling and mind chatter. Just relax below that, slow your breath and drop into your heart centre, listen to it, it will tell you what you need to be happier and more fulfilled.

As you meet your own needs you become more of who you truly are, as you are allowing it back to the surface. It doesn’t matter if others don’t like doing what you like doing. It doesn’t matter whether you can only do it for an hour a day or an afternoon a week. What matters is you take the time to connect in with your heart and breathe through any stress and tension there to get back to a state of peace and oneness with your core self.

If you still have reistance to connecting with your heart, just send love to those parts of you who are scared to be seen. Breathe in gold light through your crown chakra and into each chakra, then see the gold light spreading through every cell of your body, every muscle, every fibre, all your DNA, RNA and molecules. This helps to relax, calm and soothe the body. It gives the cells what they need to start healing and releasing that which no longer serves them. Gold light is a high vibration that can help shift out that which no longer serves us and that which holds us back from living life more fully.

Embrace who you really are, your uniqueness. It truly is okay to be you. There is no need to hide it or yourself away from the world. While those in your early life may not have honoured who you are, you can and must if you want to be peaceful and happy. Own it, own who you are and have fun in your unique way.

When you let yourself have pleasure, by doing what you love, you will discover how you can do that and be of service to others. There is a way that your passion can become helpful to others and even a source of income for you, if you wish it to be so. It is up to you. You may not want to turn it into a business adventure. You may just want it to be your hobby, your special time out just for you. Whatever it is, do it, honour who you are and let your real self shine. No need to hide it under a bushel, let your love out, your light shine through and be at peace. For you truly are safe and deeply loved throughout the Universe. You just need to clear out the old story and residue, so you can see the truth and live your life without fear and with a lot more joy. So be it. Amen.

Tension and Trauma Release Exercises (TRE) can be used to help shake out any fear, tension and trauma you have within. If we’re caught in fear it is usually due to past painful events that hurt us and we’re wanting to avoid experiencing that again, so we contract, limit ourselves and our expression in an attempt to stay safe and not experience any more hurt, rejection or shame.

If you were ridiculed for your uniqueness, your passion and joy when doing what you love most, you may have decided not to do it any more. You may have given it up. Denied yourself what you loved most, so that you would fit in, be more accepted and less ridiculed.

It is understandable as a child you would do that to protect yourself, but as an adult it doesn’t matter what other people think so much. Clear out the old pain and trauma with TRE so you can open back up to fully being you and doing what you love. You will feel so much better when you take the time to spend on your passions, your joys. It will positively impact all of your interactions because you will be more content and peaceful in yourself.

When you honour you, you give permission to others to follow their passions and joys too. You role model to them that it’s okay to be who they are. The world needs more of us doing this so there is less anger and conflict in the world. See how big an impact this can have. It’s not selfish or self-indulgent to take time for your passion, your hobbies, your joys. It’s a gift you give to yourself and the world.

By Jodi-Anne (22 May 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

How to be grateful?

by Dr. Jodi-Anne M Smith, posted in Personal Development, Self help techniques

Gratitude is not hard. It is a habit to cultivate. Instead of seeing what is wrong with the world, just focus on what is right. Focus on the beauty, the joys, the flowers and trees. Focus on the kindness, the peace and tranquility of nature, the laughter of children.

gratitudeGratitude comes easily once you have made it a habit. You can be thankful for the food you eat, the clothes you wear, the home you live in, the friends you have. There are many people in the world who do not have these luxuries, they sleep cold in the street and starve most days. So be grateful for what you have, even if it annoys you, even if it is not your favourite taste or look. At least you have it, whatever it is.

Be grateful for arriving safely at your destination each day and waking to a new one the next morning. Many people don’t wake up, they die, and you have been gifted with another day. Even if your life is not how you would like it to be – if you are unhappy at work, alone, or unhappy in your relationship – don’t focus on the negatives as that will just increase the size of them. It will seem worse than it is and your level of dissatisfaction will increase. Focus instead on the positives. At least you have a job, it is providing you with income, opportunities to make friends, to learn and grow. Find the good in it and you will feel more satisfied.

Think about what it is you would prefer, the kind of job you would like to move into, picture it, feel it, know you will make the change when the time is right and be grateful to the Universe which is guiding you towards it. Know it will happen with certainty and take steps towards it, even little ones – read a book related to it, research positions, training required, do a course, talk to someone in the role. Each step you take you will feel more empowered, excited and hopeful. This is much more productive and feels better than simply complaining about your current job or feeling stuck and acting like a victim. You are not a victim. You have options. You just have to learn to take them and believe that you can change your life. You truly can.

Gratitude is one of the keys to a satisfying, fulfilling, enjoyable life. Your circumstances don’t have to change to create it, just your attitude and your thinking patterns. Each time you catch yourself thinking a negative thought or complaining, stop yourself. Just stop it. Refuse to do it. Refocus on something else. You can say to your mind “Thank you, but i’m not doing that any more”, then look for a more positive aspect of the situation or a solution to focus on.

When you focus on solutions, you find them. When you focus on problems, you see more of them. Like attracts like energetically. When you focus on problems, your mind thinks it is helping you by coming up with all sorts of thoughts about the problem. It is like you have placed an order at the restaurant and your mind serves up all kinds of beautiful dishes in the hope to help you, to serve you and fulfil your order.

If your focus is on solutions, then your mind and intuition will come up with lots of ideas on how to solve the situation. They will just surface and come to you, if you ask for guidance and you allow some space and time, to sit quietly and listen for the answers from within.

An attitude of gratitude can greatly improve your life and it is simple. It doesn’t cost money. You don’t have to go anywhere to get it. You just have to make the effort to focus your thoughts on more positive aspects of life. Keeping a journal can help. Some people like to write a list of items they are grateful for each night. It may include interactions with others, experiences throughout the day, insights they had, even ‘negative’ experiences that they learned something from.Mandala-Gratitude

Another way to do it, is to sit at the dining table and add a round of sharing to the conversation at dinner. You may ask each person to share something they are grateful for that occurred during the day, or three things. This forces each person to come up with three things to be grateful for. It helps build the habit of being grateful. Good to do.

Gratitude is a tool you can use to help yourself enjoy life more. It is well worth cultivating for a lifetime of greater pleasure and enjoyment of life. Blessed BE, Amen.

By Jodi-Anne (22 April 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

How to heal from emotional abuse?

by Dr. Jodi-Anne M Smith, posted in Healing from child abuse, Personal Development, Self help techniques

Free-BirdEmotional abuse is just as devastating as physical or sexual abuse. It damages the psyche and deeply affects a person’s self worth and feeling of safety. It leaves individuals afraid to interact with others and sets up a condemning pattern inside, where they repeat the abuse to themselves, by calling themselves less than loving names and treating themself in less than loving ways.

While devastating at any age, emotional abuse while a young child (0-6 years) of age is most damaging, as this is when children simply believe and absorb anything they are told. It goes straight into their subconscious programming and they are conditioned to act it out their whole life, unless they learn how to change their subconscious beliefs.

Such negative conditioning can have devastating affects throughout their life. If they are told they are ugly, unwanted, not needed, not liked, a failure, hopeless, that the problems others are facing is their fault, etc, then they will believe it and subconsciously they will play it out in their life – at school, at work, in relationships.

When things are going well the conditioning will cause them to act out and self sabotage. If on the brink of success, and the conditioning is that they are a failure, they will find it very uncomfortable to succeed. They will most likely fail shortly thereafter, if not before.

So they may get the promotion, but then find they can’t cope with the job or do something to cause themselves to be demoted – be late continuously, get sick, make a critical mistake or simply leave the job as they don’t enjoy it. This form of self sabotage happens unconsciously and repeatedly until it is changed.

If a child watched one parent being abused emotionally by the other, then the child learns that is how relationships are. They will accept poor treatment from others as they don’t realise that they deserve better or that there can be loving, safe interactions between people.

Worse, the parent who is constantly belittled is likely to withdraw from the child. They are likely to sink into depression, if not addiction, as a way to cope with their unhappy situation. The child therefore becomes neglected as well as suffering from witnessing and receiving the emotional abuse.

If the parent sinks far enough into depression and doesn’t have the strength to stand up for themselves or leave the relationship, then this destructive pattern can continue for years and usually does. A child in such a situation gives up hope. They may have tried really hard to be a good boy or girl, in an attempt to make things better. They may have tried helping out around the house to make life easier for the parent, and in an attempt to reduce the catalysts for fights. The child tries to be the peace keeper.

When that doesn’t work, they may try to rescue the parent, to help motivate them to leave or by standing up to the abusive one. But of course the child is a child acting like an adult, and the actual adult is stronger, more powerful, and can be vicious. The child is dependent on the abuser for their home, food and other necessities. It is a no win situation.

And in this situation the child has lost the ability to be a child and enjoy their childhood. their thoughts are not about their friends, toys, school, sport, playing games or having fun. Their thoughts are about survival and staying alive. Worse about keeping the depressed parent alive, if they have attempted suicide as a way to escape the abuse. The child becomes numb, simply going through the motions, withdrawn in a shell of self protection. Their life is a series of painful events, marked by even more painful events when the emotional abuser turns the focus on them, and lets rip with a torrent of cruel and mean statements about the child.

As the child grows they may come to hate the abusive parent, they may wishe they would die and even fantasise about hurting or killing the parent. This is just an attempt to gain back the power they have lost, to feel stronger, more independent, not so crushed. Few would actually act out such a fantasy.

Emotional abuse is just as devastating to a child as other forms of abuse. It sets up similar fear patterns, mistrust patterns and self loathing patterns. This damage will take years to heal. It will take many decades for the person to become fully aware of their conditioning, to feel and release the emotional pain, and balance backup to a state of self love.

They will have to learn to monitor and change their thoughts to more loving and supportive ones. They will need to change their subconscious beliefs, so that they do believe they are worthy of love, they are a worthwhile human being and they are deserving of good things.

It will take a lot of time to learn to be kind and loving to themselves. This softness will not be natural as they have grown up in harshness. So it will take time before softness feels safe and acceptable. Keep practicing until it does.

healthy-relationships-300x203Harder still will be the ability to trust others. Mistrust will be so deep. Self protection and isolation so automatic, that it will take a lot of concerted effort to break free of it and be able to let people truly close and truly know them.

It will take a long time for the person to actually know themself – what they like to do, their interests and what is fun for them. At first this is such a foreign concept, as life has been about struggle, survival and avoiding further abuse. It hasn’t been about having fun or doing what they like. So they have to learn how to have fun, how to do a hobby and relax and enjoy it.

Their bodies are often armoured, hard with locked up muscles from keeping all the pain inside. The softness is buried beneath the armour and much work needs to be done to help the body relax and come out of its permanent state of fight, flight or freeze. The body is also likely to be exhausted from the constant stress, trauma, and lack of exercise, good food, etc. When locked in fear the breath often shallows, so the body does not get as much oxygen, it can’t digest and absorb the nutrients as well, and the adrenals get over worked and depleted, resulting in fatigue. Good diet, exercise, emotional release work and body work to help dissolve the armour and trauma all help.

Your nervious system which has been in constant fight, flight, freeze is wound up tight, constantly activated, pumping adrenaline and cortisol through your body, or if you feel there’s no hope and you’ve started to give up and shut down, then your body is pumped full of opioids to numb you.

A range of actions can help your nervous system to calm – deep breaths, time in nature, but most importantly Tension and Trauma Release Exercises (TRE) which activates the body’s natural stress, tension and trauma release mechanism, so that the body can complete the unfinished trauma reactions and return to its normal, calm state. It is well worth doing to help you find greater peace.

Once the nervous system calms and you are no longer in constant fight or flight, your mind will soften as your body will feel safer and your mind won’t feel a need to be so defensive, so your defences melt and you can open up to play, to softness, to enjoying life interacting with others.

There is much that can be done to heal from childhood emotional abuse, but it takes a lot of time and effort. If you are going through this process, be as kind to yourself as you can, understand that you are undoing a lifetime of conditioning and it will take time. Every step you take is helping. Every day it wil get a little bit better. If you feel discouraged seek help, join a support group, see a counselor, or start a fun activity to help balance up. Love yourself and your life will improve. It takes time, but it is well worth doing. Good luck, I know how hard the journey is. I also know it can be done. Blessed BE, Amen.

By Jodi-Anne (02 April 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.

How to get out of your own way?

by Dr. Jodi-Anne M Smith, posted in Conscious Evolution, Personal Development

Many of you block your own progress with worry and fear. There is no need to worry, life will take you where you need to go for your highest evolution and growth. Worry does not slow the process down, it just makes it more painful. You do not have choice or the power to change your fate. You only have the power to change the level of ease and grace through which you experience what occurs.

What is to occur is set prior to your incarnation. So stop trying to control it or trying so hard to get somewhere, something. You can not achieve more than you are meant to. You can not evolve any  faster than is destined. Your influence is miniscule in the BIG picture of life.

Yes, you do have choice to feel that emotion surfacing or push it down. But if you push it down it will just come up again another day. If it needs to be flet it will keep surfacing until you feel it. You have no choice in the matter, it must be felt. You must evolve. You cannot fail or slow it down. What will be, will be. Life will bring you the people, events, situations and experiences necessary to move you along your path, so relax and enjoy the ride. hot air balloonKnow there will be easy times and challenging times. Don’t fight against the challenges. Don’t live in fear of what may occur. Just ride the waves with gratitude, knowing that this too shall pass. The sun will come out from behind the clouds, storms are only temporary. Spring will always be sprung! So, enjoy life more, have more fun. Let go of being on guard, of being so careful and serious.

You can’t get it wrong. You can’t prevent what needs to occur and conversely your lack of scanning for danger will not stop danger or attract more of it. What is meant to be, will be. You are safe. You are loved and cared for by the Divine. Any ‘negative’ experiences are part of what was needed for your growth. In time you will see that. In time you may see the growth and see the gift that the event gave you. At the time of a ‘disaster’ it won’t seem like a gift, but it is. That job loss, relationship end, accident or health crisis led you to a new direction, a new phase of your life, which led to clearing and raising your vibration. It all happens to lead you forth. No mistakes. Nothing haphazard. Nothing by chance. So relax – you’ve got this!! Your higher self has it all under control, so glide through life with ease and grace, see it as a skate in the park, a picnic with the ducks, a walk through the forest, an adventure of a lifetime. For that is what life is, a grand adventure, one that can be filled with ease and grace if you get out of your own way and accept what comes.

Accept what comes, accept what goes, trust it is all occurring for your highest good. See the lessons, learn the code, read the clues, do better the next time – react differently, have firmer boundaries, be more kind and loving – whatever it is. Life is just giving you opportunities to practice, until you master being a being of love and light, walking with grace on Earth, inspiring others to open their hearts and let their lights shine. That is what life on Earth is about. It can be fun or drudgery based on how you think and react to what occurs. Only you can make the decision to glide gracefully through all that occurs. Do so and life is much more fun.

But please don’t beat yourself up if you do worry, if you fall into fear, anger, harshness and cruelty. These are only defense patterns surfacing to be released, to be loved and accepted. They just show you that part of you is still hurting, still sad or afraid and in need of love. Love those parts of yourself and welcome them back into your heart. Welcome them home to be cared for, to play and be at ease again. As you do so you become more whole and integrated, then the defense patterns disappear. They dissolve as they are no longer needed. So when you act in less than loving ways, accept it, take responsibility for what you have done, apologise to those affected if needed and then do your inner work so it will happen less and less. Noone is perfect. Noone can be loving all the time. You are human after all. You are here to learn and grow and you are doing wonderfully. The fact that you are reading this shows your heart is opening up, your light is shining and you are embracing your magnificence. For you are magnificent. We all are. We just don’t see it clearly until we have released our past hurts and opened up to see life as it is – a glorious opportunity to evolve and grow through all sorts of experiences while here on Earth.

Enjoy each day knowing you will get where you need to go. No need for worry, fear or controlling life. Relax. Breathe. Enjoy. Choose peace and harmony with all you do. Blessed BE. Your life is very good and it is going to keep getting better and better as you open your heart more and more and shine your light more fully. You are beautiful beings of light just waiting for the chance to ee more clearly the beauty of who you are and of what life brings you. It is all good. It all serves a purpose and it is all helping you to awaken, to learn to support yourself and to choose peace and harmony with all you do. You will get there, at the right time and place. No race, no pushing, no controlling needed. Relax and flow through all that life brings you with ease and grace. So be it. Amen.

lightWe watch you and smile as you progress. We see your greatness and we know you will too. We celebrate as you realise you are enough, you are acceptable, worthy of love, health and abundance. You are worthy of all good things. As you accept and embrace this we can bring you the things you have always wanted. We can help you have Heaven on Earth. You can have it. You just have to get out of your own way and allow it. Blessed BE. Amen.

By Jodi-Anne (26 March 2016).
Further free guidance on healing techniques and self love are available on the Life Insights and Healing from child abuse pages of this website.